4 fitness tips can help you improve your fitness efficiency!

Fitness can make the body healthier and make the body better, so fitness has become popular, and many people have joined the fitness team. However, blind fitness behavior will reduce fitness efficiency and even lead to physical injury. Therefore, we should know some basic fitness knowledge before fitness, so as to reduce the situation of entering the fitness misunderstanding.

1, distinguish between aerobic exercise and STRENGTH training.
What is aerobic exercise? To put it simply, the movement of the human body under the condition of sufficient oxygen supply. The most common aerobic exercises in life are: running, walking, dancing, aerobics and so on. The role of aerobic exercise must be understood by everyone, that is, it can promote the efficiency of burning fat and help us achieve the goal of losing weight.

What is STRENGTH training? To put it simply, the human body overcomes resistance and achieves the exercise of strengthening muscles, and strength training also belongs to anaerobic exercise. Squat, hard pull, bench press, Barbell training, dumbbell training and so on are the most common strength training. Its function is also known to most people, that is, to exercise muscles. Of course, reasonable strength training can shape a better figure.

2. Fat and muscle are not the same thing
During the period of fitness, some people think that fat can be converted into muscle, so they can build muscle just by constantly exercising, regardless of diet. However, this is wrong, because fat and muscle are two different substances, and there is no conversion between them.

Because the volume of fat is relatively large, the volume of fat is three times larger than that of muscle under the same weight. Therefore, if a person's body fat rate is too high, then his figure will appear bloated and obese. Of course, if a person's muscle content is relatively high, then his figure will not look bloated and fat, but will be more compact and beautiful.

Strength training during fitness will improve muscle content, and at the same time, weight will also increase. But this is not the result of getting fat, but getting better. More muscle content in the body will also improve the basal metabolic level, help you consume more calories, and also promote fat burning efficiency.

3. Do strength first and then do aerobic.
In the process of fitness, why do you suggest that you do strength training first and then do aerobic exercise? Strength training can promote muscle growth, but in the process of strength, it needs plenty of physical strength to improve fitness efficiency. If you do aerobic exercise first and then do strength training, it will lead to a decline in physical fitness and thus affect fitness efficiency.

Moreover, the body consumes glycogen 30 minutes before exercise, and the fat consumption rate will be relatively low. After 30 minutes of exercise, the body will mobilize a lot of fat as a "material" for energy supply. Therefore, aerobic exercise during this time can promote the effect of burning fat and make the weight loss efficiency better.

4. Exercise more legs during fitness.
In the process of fitness, both men and women should practice their legs more to promote fitness efficiency. Most people are afraid of practicing their legs. The main reason is that it is too painful to practice their legs. After each leg exercise, their legs ache for several days, and they can't even walk. For girls, they are also more afraid of practicing their legs. They are afraid of building strong muscle legs, which will affect their beauty.

In fact, practicing legs will not develop strong muscle legs, but will make the lower limbs tighter and make the legs look slimmer, thus achieving the goal of stovepipe.