How to practice rectus abdominis for girls?

It is necessary for both men and women to exercise rectus abdominis, because its benefits are obvious! But do you know how girls exercise rectus abdominis? What should I pay attention to when exercising? Worth seeing!

Girls' desire for abdominal muscles is not lighter than that of men, so it is worth studying hard for girls to exercise rectus abdominis! So how should girls exercise rectus abdominis? What problems should girls pay attention to when exercising rectus abdominis? I hope everyone will study and understand it well!

Method for girl to practice rectus abdominis

Move 1: Hold the ground on your knees and palms, and extend your right hand and left leg at the same time. Seemingly simple movements actually test the balance, and stretching the left leg can achieve the purpose of abdominal movement.

Move 2: This action can better stimulate the lower part of abdominal muscles. Sit on the edge of the bench, with your legs extended forward and down, lean back about 10 degrees, and grasp the edge of the bench to keep your body balanced. Don't bend your knees, lift your legs up until your toes are parallel to your eyes. As your abdominal muscles get more and more tired, you can bend your knees gradually until you are completely exhausted.

Move 3: In order to stimulate the intercostal muscles, the knees turn left and right, which also exercises the abdominal oblique muscles. The key point of correct leg lifting is that the hips are slightly extended forward. It is of course comfortable to simply lift the legs, but it only stimulates the hips rather than the abdominal muscles. The movement speed varies from person to person, but it should be ensured that the leg release process is slow to prevent swinging. Remember, your goal is to practice abdominal muscles, not to lift your legs in any way you can. If you find it difficult to straighten your legs completely, you can bend your knees to do it. When the abdominal muscles become strong, then gradually straighten your legs and do it.

Matters needing attention in exercising rectus abdominis

If there is too much abdominal fat, you will bear so much weight. It is estimated that you can't do abdominal muscle training. Therefore, people with too much abdominal fat should take aerobic exercise to subtract the excess abdominal fat before starting abdominal muscle exercise.

Whether doing abdominal exercises with bare hands or abdominal muscle training with instruments, you need to do enough warm-up exercises. Warm-up can not only help prevent muscle strain, but also make muscles move faster and enter the exercise state, making the exercise effect better.

When doing abdominal exercises, you should not just exercise a rectus abdominis or transverse abdominis, but exercise the upper and lower abdominal muscles such as rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis, so that the abdominal muscles you exercise will be more beautiful.

The benefits of exercise
Exercising abdominal muscles is helpful for girls who want to have children. It can make the abdomen more elastic and relieve the pain during childbirth.

Abdominal muscles are of great help to adolescent girls in shaping their
health. After stopping development, they are not easy to gain weight and maintain a good figure. Women's abdominal muscles are very attractive. This is also the primary reason why bodybuilders are keen on practicing abdominal muscles.

Regular exercise of abdominal muscles can STRENGTHen the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.