Household fitness sports equipment

Have you ever had such an experience that you got a fitness card full of fighting spirit and gave up after a few days? In fact, as long as we have some practical fitness equipment, we can easily build a good figure at home. If you want simple aerobic exercise, you can consider small treadmills and treadmills. Want to exercise muscle STRENGTH, dumbbells, supine boards, etc. are worth starting with; Want to lose weight, you can choose to lose weight machine, twist waist plate, etc ...

Aerobic fitness exercise

Many office workers don't have too much time and energy to spend on fitness exercises. It is helpful to do some simple aerobic fitness exercises at home to release work pressure and exercise cardiopulmonary function.

Treadmill:
There is enough space at home, so you can consider a small foldable treadmill. Generally, a single function can meet the demand, and the price is relatively cheap. Of course, if the budget is sufficient, it is recommended to choose a multi-functional treadmill with an abdominal muscle frame, which can exercise multiple body parts.

Exercise bike:
Compared with the treadmill, it is lighter and smaller, and easy to move, which is very suitable for places with relatively small rooms. It is best to choose a foldable model, which will not occupy space when folded. In addition, the horizontal exercise bike is relatively lower in exercise intensity than the vertical one, and it is also suitable for middle-aged and elderly people.

stair steppers:
Treadmill is relatively small and compact, easy to place, does not occupy space, and is suitable for home use. General basic models are enough, and the price is affordable. Of course, if you want a better experience, you can choose a multifunctional treadmill with handrails and a screen to display data.

Skipping rope:
Skipping rope is an economical and simple aerobic exercise, and it is perfect to exercise at home. Generally, softer ropes, such as string ropes, are relatively safe and suitable for slow jumping; Plastic and rubber ropes are suitable for fast demanders because they have a certain weight.

Exercise muscle STRENGTH

You don't have to go to a healthy room to exercise muscle strength and shape a perfect waist and abdomen. In fact, as long as you are willing to persist and use some small fitness equipment, you can also practice enviable muscle lines at home.

 Dumbbell:
Dumbbell is a very practical fitness equipment for exercising muscles at home because of its small size, no occupation and easy use. MAIGOO Xiaobian suggested choosing rubber-coated dumbbells, which are elastic in appearance to avoid damaging the furniture or floor at home. You can buy black glue to save money, and you can choose colored glue to save money.

 Supine board:
The supine board does not need all kinds of fancy functions, but only needs to be solid and reliable in quality, and can meet the training postures such as sitting posture, upward tilt and flat plate. There are many adjustable gears on the backboard, and it is best to have a tripod to exercise abdominal muscles.

 Arm strength device:
Arm strength device is also a relatively simple weapon to exercise muscles, but it is dangerous. According to the thickness of the middle strong spring, it is divided into 20kg-60kg. You should choose the arm strength device suitable for your physical fitness level to avoid pulling your muscles.
Other equipment:
Abdominal muscle wheel, abdominal retractor, push-up bracket, stretcher, pull-ups, chest expander, grip, etc. Fitness lose weight bodycare Want to lose weight and fat, especially bucket waist and big belly, in addition to those commonly used fitness equipment, you can also choose some equipment that specifically exercises for fat in waist and abdomen, and ladies who love beauty and lazy people can easily lose weight at home.

 Fitness lose weight bodycare

Want to lose weight and fat, especially bucket waist and big belly, in addition to those commonly used fitness equipment, you can also choose some equipment that specifically exercises for fat in waist and abdomen, and ladies who love beauty and lazy people can easily lose weight at home.

Fat skimmer:
Using the principle of amplitude superposition, let the whole body fat move and eliminate the excess fat accumulated in the body. Generally, the multi-gear adjustable fat-throwing belt basically meets the demand, and the multi-functional fat- throwing machine can be selected with sufficient budget, which can be used in many parts of the body.
Waist twisting disc:
By twisting the body to achieve the purpose of reducing fat and slimming. Ordinary waist twisting disc, with foot massage and waist twisting function, cheap, entry-level choice; Electronic waist-twisting disk, adding functions such as weighing and displaying waist-twisting data, is an advanced choice.
Hula hoop:
More suitable for children and young women, it is a very practical waist shaping weapon. Beginners suggest to choose adult hula hoop with a diameter of 90-100cm and a weight of about 500g g. The diameter standard is: put the hula hoop upright on the ground, and the height of the hula hoop is near the navel.
Dance carpet:
Dancing according to music, family entertainment and exercise are correct. MAIGOO Xiaobian suggested choosing a dance carpet with soft texture, which is not easy to have such deep wrinkles after folding and unfolding, and it is more convenient to fold and put away, especially suitable for families with small spaces.

Household yoga supplies

Yoga is a fitness exercise favored by female friends, especially many white-collar women. Because yoga is easy to learn, you can do yoga at home with the teaching video as long as you prepare some necessary yoga supplies.
Yoga mat:
Yoga mats should be soft to the touch, with good anti-slip and resilience. The length should not be shorter than the height, the width should not be lower than the shoulder width, and the thickness should be about 6mm. Entry-level optional cost- effective PVC yoga mat, professional yoga practice optional more upscale TPE, rubber yoga mat.
Yoga clothes:
The fabric of yoga clothes must be comfortable and breathable, and cotton, linen and lycra materials are good choices; The style should be simple, try to choose refreshing and elegant colors, solid colors are better, and if you want to highlight your personality, you can also choose printed patterns, but don't look too miscellaneous.
Personal necessities
It's much more convenient to exercise at home, so you don't need to prepare things like toiletries and clothes. Of course, in order to exercise more conveniently and effectively, there are some things that need to be prepared and paid attention to separately.

Sports towel:
It is best to prepare a special sports towel to wipe the sweat. Try to choose a soft, skin-friendly towel with good sweat absorption effect. Generally, bamboo fiber is better than pure cotton in water absorption.
Sports cup:
Although there is no need for drinking cups at home, a large- capacity sports cup is still necessary, which is very convenient and practical. General food-grade plastic materials will do. They are light, fall-resistant and affordable.
Health scale:
If you want to know the results of sports at any time and master your own body data, a fully functional health scale is essential, preferably a smart wifi model. You can manage your body data through the mobile APP, check the test records at any time, and analyze the health changes after sports.
Healthy recipes:
Exercise at home should be effective and keep your mouth shut! Control the energy intake from the source, healthy low-fat milk or yogurt with fruit and vegetable oatmeal, and a simple and nutritious fat-reducing meal will be completed. If you feel hungry, you can order nuts or dried fruits and vegetables at the right time, which will not only replenish energy but also relieve your appetite. You can also mix it with some healthy scented tea, such as freeze-dried lemon slices and barley tea, and the effect is better.