Does rowing belong to aerobic exercise? How to do rowing?

In the exercise equipment, rowing boat is one of the best equipment, I believe some people still understand it, and rowing boat has many functions, but many people don't know whether rowing boat belongs to aerobic exercise, of course, some people still know it. So, does rowing belong to aerobic exercise? How to do the rowing machine? Let's take a look at it together!

Is rowing an aerobic exercise?
The rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I personally recommend that you buy a rowing machine and put it at home! You can adjust the weight of the rowing machine by yourself, which is generally regarded as aerobic exercise. If you drop to a large weight and increase the frequency, you can achieve anaerobic.

Actually, rowing boat is a kind of equipment that simulates outdoor exercise indoors, which is similar to treadmills and spinning bikes. It should be considered aerobic. Personally, rowing boat can use two major muscle groups of back and legs and some small muscle groups, which involves more parts and is more comprehensive than treadmills and spinning bikes. It is a very good indoor aerobic fitness equipment.

How to do the rowing machine?
1. Open your chest without chest, and your shoulders sink (shoulder blades sink). It seems that someone is holding your shoulders in the process.

2. Keep the lumbar spine neutral, the spine does not move, and use the core muscles such as the abdomen to help you STRENGTHen.

3. Choose the right weight to make your upper back in the protagonist's aura.

4. The shoulder blades are retracted, driving the elbows to pull back and squeezing the shoulder blades.

5. Don't hold out your chest too much, and remember to remind yourself to press down your ribs while holding out your chest.

What is the fitness effect of rowing machine?

In the training equipment, rowing boat is one of the very good equipment, I believe some people are still very familiar with it. Of course, rowing boat has many functions and benefits, but many people don't know what fitness effect rowing boat has. So, what is the fitness effect of rowing machine?

1. When rowing, about 90% of extensor muscles can be exercised by every arm stroke of flexion and extension, so it is really beneficial to extensor muscles who rarely participate in any exercise. At the same time, it also has obvious effect on training back muscles, which can make the back have a larger range of motion in body flexion and body extension, and make all joints of the spine exercise. This can not only improve the elasticity of muscles, but also enhance their toughness.

2. When you practice rowing, you should pay attention to the consistency of your movements. Don't pause in every push-and-pull movement, and be sure to do it in place. If the amplitude is too small, the muscles involved in the exercise will not be fully stretched or contracted.

3. Simulate the natural action of rowing, which is suitable for gym and family sports, exercise the muscle tissue of hands, legs, waist and other parts, effectively exercise and stretch the muscle groups, especially for the back, and can relieve the symptoms of back pain.

4. At the same time, the physiological flow activity of low back pain muscles is greatly improved. Especially suitable for white-collar workers who sit in front of computers for a long time.

5. The maximum exercise test is carried out under different fitness equipment. The rowing machine can produce higher energy consumption with lower heart rate, higher oxygen intake, promote physical fitness, and use the muscles of the whole body to achieve the effect of body shaping.

Matters needing attention in the use of rowing machine
When rowing, about 90% of extensor muscles can be exercised by every arm stroke, so it is really beneficial to extensor muscles who hardly participate in any exercise at ordinary times. At the same time, it also has obvious effect on training back muscles, which can make the back have a larger range of motion in body flexion and body extension, and make all joints of the spine exercise. This can not only improve the elasticity of muscles, but also enhance their toughness. When you practice rowing, you should pay attention to the consistency of your movements. Don't pause in every push and stretch, but be sure to do it properly. If the amplitude is too small, the muscles involved in the exercise will not be fully stretched or contracted.

Simulate the natural action of rowing, which is suitable for gym and family sports, exercise the muscle tissue of hands, legs, waist and other parts, effectively exercise and stretch the muscle groups, especially for the back, and can relieve the symptoms of back pain. At the same time, the physiological flow activity of low back pain muscles is greatly improved. Especially suitable for white-collar workers who sit in front of computers for a long time.

Rowing machine is good for exercise, so you can try it. According to the precautions of rowing machine introduced, you should pay more attention when using it. If you can't use it well, you should ask professionals, avoid using it blindly and prevent yourself from being hurt. Just pay more attention.