Have you got the use method of elastic rope?

What are the ways to use the elastic rope? Everyone should know that elastic rope is really a very useful fitness product. Let's learn together today. It's really useful to practice elastic rope!

What are the ways to use the elastic rope? I believe that everyone who knows something about fitness knows the real value of elastic rope. As long as elastic rope is used correctly for fitness, I believe the effect of exercise will not be too bad! Today, I recommend five ways to use elastic rope. Let's learn together!

How to use elastic rope

Method 1: Put your legs together, bend your knees at about 90 degrees, put your feet on elastic belt, hold both ends of elastic belt with both hands, and bend your arms slightly.

Method 2: When exercising biceps brachii, open your legs back and forth, step on elastic belt with your feet in front, and hold both ends of elastic belt with your knees behind you, with your arms perpendicular to your body and your elbow slightly bent.

Method 3: Fix one end of the elastic rope to the right foot, step on the rope with the left foot and hold the rope handle with the right hand. Stand with your feet apart in parallel, exhale, lift your right foot to the side, and squat at the same time. When you stand up, follow up with your rear legs and repeat the exercise.

Method 4: Fix the rope at a lower place, one end of the elastic rope is fixed on the ankle joint of the left leg, the body is facing the elastic rope, the right leg stands on one leg, the right hand supports the chair or the wall to keep balance, the left leg is straight and outward, the abduction height is determined according to the individual ability, and the breathing is restored. Practice changing legs.

Method 5: Stand with your feet parallel, step on the rope, hold your hands at your sides, and hold your head up and hold your chest high. Inhale, exhale, lift your arms forward to the level of the ground at the same time, and inhale and restore.

Elastic rope has advantages over other sports in STRENGTH training. The most obvious point is that elastic rope exercise is interesting to lose weight. The training method of elastic rope can be self-adjusted according to your own hobbies. You can put it behind you and practice horizontally, or you can fix it on it and pull it down. The training mode is more abundant than dumbbells. It can also increase the STRENGTH according to the length and quantity of the rope, which is very challenging and interesting.

Facts have proved that changing the exercise style often can get better fitness effect, but some people just prefer a certain sport, but in order to improve the fitness effect, they have to consider making appropriate adjustments. At this time, many people think of changing the exercise style to improve the fitness effect, and then elastic rope can be used.

You can buy elastic ropes in sporting goods stores, you don't have to go to the gym, you can also choose to exercise at home or outdoors with fresh air, and the exercise cost is greatly reduced.