What are the exercise equipment for different body parts

A healthy body is inseparable from scientific exercise, and scientific exercise is inseparable from professional fitness equipment. So, what are the exercise equipment for different body parts? For example, the whole body massage equipment includes treadmills and rowing machines; Head massage equipment includes eye protector and head massager. Shoulder exercise massage equipment includes sitting flat puller and high position puller.

Whole body exercise massage equipment

Comprehensive trainer
Also called multifunctional trainer, it can exercise muscles such as abdomen, arms, back, chest, legs, buttocks, etc., shape the body and enhance the coordination of the human body. It is equipped with a healthy web and parallel bars, and there are more exercise options.

Gym gantry
It is a compound instrument, which can exercise every muscle part of the whole body. For example, using a gantry to clamp the chest with a low rope can exercise the upper part of the chest muscles. If you do a high rope clip on your chest, you can exercise your lower chest muscles.

Rowing machine

It has a good effect on STRENGTHening the muscles of legs, waist, upper limbs, chest and back. MAIGOO Xiaobian reminds that when using the rowing machine, the correct posture is to push your legs, keep your upper body straight, bend your hips first, pull your arms backwards, spread your shoulders, hold your chest out and straighten your legs. Attention should be paid to the consistency of movements, and there should be no pause in each push-and-pull movement, and it should be done in place.

Elliptical Machine
Also known as the space walker, a common cardio-pulmonary fitness exercise training tool, exercising with the elliptical machine can not only prevent, reduce and relieve the pain of cervical spondylosis, scapulohumeral periarthritis and upper back, but also avoid the impact generated during running and better protect joints.

Cervical vertebra health massage equipment

Cervical vertebra tractor
It can be used for preventing and treating various types of cervical spondylosis and compression symptoms caused by cervical spondylosis, increasing cerebral blood oxygen supply, and helping to restore physical STRENGTH and energy. It is suitable for white-collar workers, drivers, people who stand for a long time, sit for a long time, and face computers for a long time.It can be used for preventing and treating various types of cervical spondylosis and compression symptoms caused by cervical spondylosis, increasing cerebral blood oxygen supply, and helping to restore physical strength and energy. It is suitable for white-collar workers, drivers, people who stand for a long time, sit for a long time, and face computers for a long time.

neck massager
Cervical massager can effectively relieve the tension of cervical muscles and accelerate the metabolism of inflammatory mediators. But not everyone is suitable for cervical massager, and it is not suitable for patients with lymphadenitis, hypertension, anemia, cancer and acne in the neck.

Cervical traction chair
A medical instrument used to treat cervical spondylosis. At present, cervical traction devices on the market can be roughly divided into three types: large traction bed, wheel-lifting 2113 and inflatable.

Shoulder sports massage equipment

Sitting shoulder pusher
You can train the upper body muscles well. Before sitting and pushing the shoulder, you should warm up your joints, adjust the seat height, back and handle position, and keep your wrists in a neutral position to prevent injuries. The choice of weight is based on the ability to ensure the completion of group training.You can train the upper body muscles well. Before sitting and pushing the shoulder, you should warm up your joints, adjust the seat height, back and handle position, and keep your wrists in a neutral position to prevent injuries. The choice of weight is based on the ability to ensure the completion of group training.

Shoulder massager
The shoulder massager designed according to ergonomics and Chinese medicine meridian has the functions of relieving shoulder muscles, accelerating blood circulation and improving neck and shoulder pain. Patients with heart disease, hypertension, spinal diseases and pregnant women are recommended to use it under the guidance of a doctor.

Back exercise massage equipment

High position pulldown
The main exercises are back muscles, arm muscles and waist muscles. During the high-level pull-down exercise, different grip distances will lead to different muscle parts. In addition, the lower the high pull-down, the better. Too low will lead to excessive load on the waist, which will hurt the waist.

Sitting posture puller rowing
The main exercise part is latissimus dorsi. When rowing with a sitting stretcher, you should straighten your body, don't sway back and forth, lean forward slightly when putting back the weight, and keep your lower back slightly arched during the action, otherwise the focus of exercise is the waist.
Back massager
Rubbing and pressing from top to bottom with a back massager can unblock meridians, promote local blood circulation, eliminate muscle tension and spasm, and relieve pain. It should be noted that people with spinal diseases, such as improper use of massagers, can easily lead to soft tissue inflammation.

Upper limb exercise equipment

spring expander
It is a simple and easy-to-use fitness equipment, which can exercise biceps brachii and triceps brachii of the arm, latissimus dorsi and pectoral muscles of the back, and also help to exercise leg muscles, but the weight loss effect is not very strong.
Barbell
It is a kind of core training sports training equipment, and different training methods can exercise different muscle parts, such as straight arm front lifting can exercise deltoid muscle, Barbell neck back arm flexion and extension can exercise triceps brachii, and upright barbell bending can exercise biceps brachii.It is a kind of core training sports training equipment, and different training methods can exercise different muscle parts, such as straight arm front lifting can exercise deltoid muscle, barbell neck back arm flexion and extension can exercise triceps brachii, and upright barbell bending can exercise biceps brachii.

dumbbell
We can make muscles stronger and fuller through different dumbbell movements, and we can take dumbbell bending for arm training; For chest training, we can take dumbbell bench press; For back training, we can take dumbbell rowing; For shoulder training, we can take dumbbell flat lift.

Waist and abdomen sports massage equipment

Abdominal wheel
This is a small pusher that can exercise muscles and joints and reduce weight. It is used to exercise muscles in various parts of the body, such as abdomen, waist, buttocks and arms. Abdominal wheel is not suitable for beginners to practice, because the basic strength it requires will be relatively large.
supine board
Lie flat on the healthy web, hook the front tube with your feet, and attach your hands to your ears to do sit-ups to exercise your abdominal muscles. It should be noted that the training goal of abdominal muscles is muscle endurance, not to increase muscles and strength. Finally, remember to stretch muscles after exercise.
Abdominal retractor
According to the principles of ergonomics and abdominal tummy movement, the upper part of the head, shoulders and back only moves in the interval of 30-60 degrees from the ground, so that the movement depends entirely on the strength of the abdomen, specifically reducing the waist and abdominal fat, and at the same time driving the hips, legs and arms to move.

Leg exercise massage equipment

treadmill
Running on the treadmill will consume more calories, and it also has many functions such as variable speed running, shock absorption, comprehensive fitness, etc., and the safety factor and fat reduction effect are excellent. But for friends who are heavier, a simple treadmill may not be practical.
Sitting leg kicker
Sit on the seat of the trainer, with your back against the backrest, your feet on the pedals, and your legs push you away, and then slowly return to the starting position when your legs are about to be completely straightened. It should be noted that you should use the heel pedal to exert your strength. When you reach the highest point, don't completely straighten your legs, let alone bounce your knees, otherwise it will easily damage your knee joint.
Leg flexion and extension trainer
Adjust the seat so that the round axis of the leg flexion and extension machine is just in front of the tibia above the ankle. The action should be uniform and slow, and don't kick and release it. Keeping the muscles tense for a second or two after the legs are straightened can increase the separation of quadriceps femoris.