How to use treadmill correctly to lose weight

Many people have tried to lose weight on treadmills, but in reality, many people have bought treadmills at home and found that their weight has not changed at all after exercising for a while. I think there is something wrong with this, but it may be that your method is wrong. So how do you think to use the treadmill correctly to lose weight?

Is it useful to lose weight on a treadmill?

Treadmill weight loss has a good weight loss effect. Speaking of losing weight, many people know that exercise will lose weight. In fact, the principle of treadmill is the same as that of running outside at ordinary times, and the problem of space limitation has been solved. After exercise, you can have a comfortable rest immediately and take a bath after a while, but it is not effective to run casually. According to the related practice, the body sugar is usually burned 20 minutes before running, and the body fat starts to burn after running on the treadmill for 25 minutes. Therefore, aerobic running should last for 40-60 minutes to achieve the purpose of losing weight, and running needs to last for more than 30 minutes before starting to consume fat, so it is recommended to run for more than 40 minutes to achieve better results.

How to use treadmill correctly to lose weight

First, the warm-up stage
Warm-up exercises should be done before running, so as to avoid pulling muscles. Treadmill training usually takes only 20 minutes, but it is very intense. It is recommended to warm up 2 minutes before the formal training begins. You can adjust the speed of the treadmill to a self-inductance value close to 5.

2. Speed-up stage
Before the warm-up exercise is accepted, it is necessary to increase the speed of the treadmill. It should be noted that the speed increase must be gradual, and it is not allowed to adjust to the highest gear at once. You can run for 1 minute when the self-inductance value reaches about 6. At this time, speed up again to make the self-inductance value reach 7, run for another minute, and then speed up again to make the self-inductance value reach 8 and 9 in the third and fourth minutes. Usually it takes about 4 minutes to speed up.

Third, repeat the speed increase
After speeding up the first round, you have to run two rounds in the same way. After the last round's self-inductance value of 9 is completed, you need to speed up again. The self-inductance value is 10 at the end. After reaching this value, you will run for another minute. At this time, you will feel exhausted, but 18 minutes have passed. In the last 2 minutes, reduce the intensity to a self-inductance value of 5, and stick to it for 20 minutes.

Precautions for losing weight on treadmill

1. When using the treadmill to exercise, you should keep your eyes on the front, and don't suddenly turn your head and look back, which will easily make people lose their balance.

2. When running on the treadmill, don't run backwards, or do some dangerous actions on the started treadmill.

3. Before you lose weight on the treadmill, just like other sports, you need to prepare a set of clothes suitable for sports to facilitate sports, and you need to prepare comfortable sports shoes.