Don't do 10 things after fitness!

Fitness is one of the excellent ways to relieve stress. Fitness can not only have a good body, but also have a good figure. However, many people only focus on fitness, but they don't find the knowledge after fitness, and give their bodies a second injury when they are weak. Let's take a look at what never to do after fitness!

1, don't squat down to rest/rest immediately.

Because it will affect the blood circulation and deepen the fatigue of the body. Therefore, after each exercise, we should adjust the breathing rhythm and carry out some low-calorie activities, such as walking slowly, doing some relaxation exercises, or simply taking a deep breath to promote the blood flow back to the heart.

Especially, if you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop, and a large amount of blood flowing into muscles can't flow back to the heart through muscle contraction, resulting in lower blood pressure, temporary cerebral ischemia, palpitation, shortness of breath, dizziness, pallor, and even shock and fainting.

2. Don't drink plenty of water.

Drink plenty of water after exercise, especially after strenuous exercise. Because drinking a lot of water will reduce the salt content in the blood, it is prone to muscle cramps and even cause headaches, vomiting and other diseases. Moreover, if you drink too much water at one time, the gastrointestinal tract will feel uncomfortable and full. If you lie down and rest, it will affect the cardiopulmonary activity by squeezing the diaphragm.

Therefore, after exercise, you should not drink too much water at one time if you are thirsty again. You should use the method of "drinking less for many times" to drink water.

3, don't "omit" relax finishing activities.

Practice shows that relaxing finishing activities can not only make the athletes' cerebral cortex excited, their heartbeat and breathing frequency faster, but also restore to the quiet state before exercise through appropriate relaxation of bare-handed exercises, walking, relaxing massage and breathing rhythm relaxation exercises, and also help to restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness.

Therefore, after each fitness, we should do a good job of relaxation exercise, which is conducive to the recovery of the body and the improvement of fitness effect.

4. Don't drop your body temperature.

After fitness exercise, human blood vessels dilate, body temperature rises, pores relax, and perspiration increases. If you immediately walk into an air-conditioned room or take a cool nap at the tuyere, or use a cold water punch to cool off, your skin will tighten and sweat, causing physiological dysfunction such as body temperature regulation, and your immune function will decline, which will lead to colds, diarrhea, asthma and other diseases.

5. Don't take a shower immediately.

After exercise and fitness, many people are used to taking a hot bath immediately, which can not only wash away sweat stains but also relieve physical fatigue. Hot bath is definitely the best choice. In fact, this view is wrong.
This is because when we exercise, the blood in our body will return faster, and our heartbeat will also speed up with exercise. So if we take a hot bath immediately, the blood in our muscles and skin will continue to speed up, which will lead to insufficient blood supply to other organs of the body, resulting in hypoxia in the brain, and even a heart attack in severe cases. So have a good rest before taking a shower.

6. Don't eat immediately.

When people exercise, the whole body blood centrally supplies the needs of the motor organs, while the supply of various organs in the abdominal cavity is relatively reduced. If you eat in a hurry at this time, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

7. Don't smoke right away.

Smoking after exercise can not only eliminate fatigue, but also affect the gas exchange in human alveoli when people inhale such foggy air, leading to chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.

8. Don't eat a lot of sugar.

Eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical STRENGTH. Therefore, it is best to eat more foods containing vitamin B1 after strenuous exercise, such as vegetables, liver and eggs.

9. Don't be greedy for cold drinks.

After exercise, people will sweat, but at this time, the human digestive system is still in a state of inhibition and the digestive function is low. At this time, if you eat a lot of cold drinks, it will easily cause gastrointestinal spasm, abdominal pain, diarrhea and other diseases. Therefore, don't eat a lot of cold drinks immediately after exercise, and it is suitable to supplement a small amount of boiled water or salt water.

10. Don't drink alcohol

Drinking alcohol after exercise will make the body absorb alcohol more quickly and enter the blood, which will do more harm to organs such as liver and stomach than usual. So, for the sake of our health, please