Eight movements of thin legs before going to bed

If you are not a professional athlete or bodybuilder, the average person's calf muscles will make your whole leg line look very ugly and your legs will look very thick. So many people want to get rid of their calves after they grow muscles. So do you know what exercise to do before going to bed? Let's take a look at these eight movements before going to bed!If you are not a professional athlete or bodybuilder, the average person's calf muscles will make your whole leg line look very ugly and your legs will look very thick. So many people want to get rid of their calves after they grow muscles. So do you know what exercise to do before going to bed? Let's take a look at these eight movements before going to bed!

What exercise do you do before going to bed?

1, high leg movement
Get up ten minutes early every morning, do leg lifts in the dormitory for one minute in each group, and practice the next group after a short rest, repeating five groups in total. Leg-lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to insist on doing it every day. Three days of fishing and two days of drying the net won't work.

2. Massage
Make a fist with both hands and massage in circles from the ankle to the muscles around Achilles tendon. Then move your hands to the calf, make a gesture of touching the fist, and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage along the kneecap in a circle.

Eight movements before going to bed, thin legs
1. Stand and lift your legs: stand with your hands akimbo and lift your legs outward by about 60. When you fall, your feet will not touch the ground. Every day, 3 groups, 8-12 times/group, brush the eight stovepipe movements in the circle of friends, and it is so simple to have long legs quickly!

2. Pedal bicycle: Lie flat and lift your legs, and do pedaling in the air to maintain a uniform rhythm. 3 groups a day, 8-12 times/group.

3. Unilateral lunge squat: stand with one leg and take a big step, bend your legs and squat, move your knees in the direction of toes, and switch your left and right legs. 3 groups a day, 8-12 times/group.

4. Leg lifting on your side: lift your right leg on your side, straighten it up as far as possible, keep your upper body stable, and when you go down, your legs are not completely lowered. 3 groups a day, 8-12 times/group.

5. Squat and kick: straight arm and toe support the ground, the body is inclined, the thigh drives the calf, and jumps forward to keep the body stable. 3 groups a day, 8-12 times/group.

6. Bend over the flat and jump on and off: bend your arms and lean on the ground, don't collapse, and tighten your legs and jump on and off. 3 groups a day, 8-12 times/group.

7. supine leg separation: lie flat and lift your legs 90, then open your legs outward to make separation. 3 groups a day, 8-12 times/group.

8.V-shaped leg flexion: the forearm is supported on the toes, the body is V-shaped, the leg is bent downwards, the knee is not completely on the ground, the body remains stable, and it is repeated up and down. 3 groups a day, 8-12 times/group.