How to choose dumbbells

1 Select dumbbell weight according to height and weight.

Generally speaking, you should choose according to your height and weight. If you don't know how to choose, you can refer to the following principles, which are formulated according to the regular physical fitness and exercise intensity of Chinese people, taking into account the stage of increasing dumbbell fitness intensity in the future.

Combination of height less than 1.60m and weight within 60kg-25kg (the same below for a pair of 25kg).
Height less than 1.70m and weight within 70kg-30kg combination.
Height less than 1.80 meters and weight within 80 kg -35 kg combination
Height less than 1.90 meters, weight within 95 kg -45 kg combination

If the purpose of your dumbbell fitness is to gain muscle, do related dumbbell exercises every day, 8RM-10RM 5-6 groups.
If your dumbbell fitness purpose is to keep fit, do 15RM-20RM 5-6 groups of dumbbell movements every day (the number of groups here is for reference only) (RMReDemoMaxi-mum can repeat a certain number of times at most, and a dumbbell with a certain weight can complete several movements at most, which is called RMRM. Usually, it takes repeated tests to get, for example, 30KG dumbbell bench press can complete 8 movements at most, so it is called 30KG bench press for upward inclined dumbbell.

2 We should also pay attention to the choice of weight, especially in the first 10 minutes of exercise, to choose dumbbells with a maximum load of 55% to 70%

A. Try to choose the weight. Try to lift 15-25 times in a row. If you feel close to the limit of your STRENGTH, it is the right weight. If you try to lift 15 times, you feel that you can't support it, which means that this weight is overweight.
B: It is suggested that it is best to choose two pairs of dumbbells, one heavy and one light, to train large muscle groups, chest, back and legs, and the other light dumbbells to train small muscle groups, arms, shoulders and calves.
C. The advantage of plastic dumbbells is that they are light in sound but less wear-resistant.
D. stainless steel dumbbells have the advantage of wear resistance and are suitable for outdoor use.