How to choose kettle bells with different materials?

Cast Iron kettle bell
Solid cast iron structure, the pot size and handle thickness will increase with the increase of weight, usually with black paint surface, held by both hands, and the handle is larger.

Competitive kettle bell
Generally all-steel material, generally used in competitive sports, hollow structure, different weights and the same volume, single-handed grip is smaller.

Soft kettle bell
PVC soft leather outside, steel sand inside. The kettle bell is small in size, and the soft bag technology is anti-bumping, and the landing sound is small. Different weights, different colors.

Neoprene kettlebell
The cast iron kettle bell is dipped in plastic, with smooth surface, no fading, no paint shedding, low landing sound, resistance to falling and smashing, and different weights and colors.

Weight selection of kettle bell
5  lbs (2.3kg) is suitable for teenagers/people with less STRENGTH.
10 lbs (4.5kg) is suitable for entry-level women/men with less STRENGTH.
15 pounds (6.8kg) is suitable for entry-level men and women with strong foundation.
20 lbs (6.8kg) is suitable for men/advanced women with strength training.
25 lbs (11.3kg) is suitable for advanced men.
30 lbs (13.6kg) is suitable for fitness professionals.



Precautions in using kettle bell
1. Warm up before use
2. Don't bend your waist when you do the action, and don't overstress your wrist.
3. Adjust the distance between the standing position and the kettle bell according to the length of your trunk, humerus and tibia. Fully bend the hip and keep the spine neutral when moving.
4. If you are a novice or a person who has had sports injuries, you can apply the kettle bell to push, bend, lift sideways, squat and other actions step by step.