How to use the abdomen-tuck machine

We all know that doing sit-ups is an effective way of abdominal exercises, but sit-ups need to consume a lot of physical STRENGTH, and the abdominal exercise machine transformed from international fitness exercises makes sit-ups a kind of enjoyment. Is the tummy tuck really useful? How to use the abdomen machine to exercise and lose weight?We all know that doing sit-ups is an effective way of abdominal exercises, but sit-ups need to consume a lot of physical STRENGTH, and the abdominal exercise machine transformed from international fitness exercises makes sit-ups a kind of enjoyment. Is the tummy tuck really useful? How to use the abdomen machine to exercise and lose weight?

Brief introduction of abdominal retractor

Structure of abdominal retractor
Abdominal retractor generally includes anti-slip yoga cushion, adjustable cervical massager, comfortable waist decompression system, high resilience soft rubber foam and roller massage backrest.

The principle of abdominal retractor
According to the principle of abdomen abdomen kinematics, the upper half of the head, shoulders and back can only move in the interval of 30-60 degrees from the ground, so that the movement depends entirely on the strength of the abdomen and all the muscles of the abdomen can move.

The function of abdominal retractor
Stretch the spine, relieve the feeling of strangulation in the back and waist. Relaxation effect on thoracic vertebrae and lumbar vertebrae. Relax the back muscles and make the upper body blood flow smoothly. At the same time, stretch the abdominal muscles to achieve the effect of exercising the abdomen.

The difference between a belly tuck and a supine board
The difference between a belly tuck and a supine board is that one is for lazy people. If you want good results, choose a supine board. Most fitness methods are effective, and the key depends on whether you persist.

Can a tummy tuck really lose weight?

Abdominal machine assisted weight loss

As long as we make reasonable arrangements for work and rest, diet and moderate exercise, it is not difficult to lose weight. Of course, the effect may be better with the help of an abdominal tummy tuck. Weight loss experts say that weight loss should be healthy, that is to say, the method should be chosen correctly, otherwise it will do great harm to the body.

Long-term persistence is effective.

It is definitely not reliable to claim that using a tummy tuck machine for a few days can help you lose weight easily without sweating. It is not easy to lose weight and start again. Everything has to go through a process. Abdominal machines are useful, but they also need to be used for a long time to see the effect.

Abdominal tummy tuck improves slimming efficiency.

According to the principle of abdominal kinematics, the abdominal retractor supports the shoulders, back and the upper part of the head, so that the abdominal retraction exercise completely uses abdominal strength. Exercise with the abdominal retractor at 30-60 degrees from the ground is more than three to five times the effect of lying flat to upright, and the slimming effect is improved by 20 times.

How to use the abdominal retractor

Place the vitality fitness machine on a flat ground and naturally sit on the cushion.
Back against the massage chair.
When moving, pay attention to the back always close to the back to ensure the movement effect.
When doing basic exercises, you can attach a hand strap to help you practice.

Exercise method of abdominal tuck machine
1, the correct exercise method:
1) Sit-ups (mainly exercise the six abdominal muscles and quickly consume abdominal fat)
2) Back-retracting exercise (mainly to exercise the muscles related to the back, which is also the main method to relieve lumbar muscle strain)
3) supine leg lifts (mainly for abdominal and thigh muscles)

2. Auxiliary exercise methods:
Bend your waist down, keep your legs upright, hang your arms and head in the air, don't force yourself to touch the ground with your hands, try to relax your muscles, then naturally stretch the muscles of your back and legs, stop for about one minute, and repeat for three times.

3. Correct sitting posture:
When sitting in a chair, be sure to fill the whole chair surface. Because only then can the whole back be supported and the spine bone be straightened. If you only sit on a part of the chair surface for a long time, your back will bend easily, and the lumbar muscle strain will slowly erode your back fascia. Please remember: the training goal of abdominal muscles is muscle endurance, not muscle and strength. Finally, remember to stretch your muscles after exercise.

How can we achieve the effect of strengthening the abdomen?
Step 1 strengthen your stomach
Be familiar with the basic exercises of abdominal tuck machine before going deep into it.
In in-depth practice, keep your back close to the backrest.
At this point, loosen the hand strap with both hands, put it on your chest and do abdominal exercises repeatedly.
Additional leg-lifting and hand-raising actions can exercise the external oblique muscles on both sides of the body.
Step 2 strengthen your chest
First, face the massage backrest and kneel on the cushion.
Clamp your arms to your chest and put your hands on the backrest.
Keep your head held high, press your arms down slowly, and then lift them up slowly.
Keep the rhythm and practice to achieve the effect of strengthening the chest.
Step 3 strengthen your waist
Put down the backrest and sit on the rotating mat.
Hold the sponge handle with your hands back.
Do a left-right waist twist.
So as to achieve the effect of slimming waist and reducing blood fat.
Step 4 strengthen your legs
Lean against the backrest.
Hook your legs around the foam below.
Do an upward stretching exercise.
Keep the rhythm and practice to achieve the effect of shaping the leg shape.

Matters needing attention in the use of abdominal retractor
1, to know the energy limit, correct their misunderstanding in the use of abdomen, please don't use too much.
2. Keep the parts of the belly-tuck machine well, and put them out of the reach of children.
3, the principle of using abdominal exercise machine is mainly the goal of abdominal muscle strength training, so the best speed is 20 to 30 minutes, don't overdo it.
4. Exercise should pay attention to the process of breathing. When the abdomen is in the fuselage, it should be positive, and the deep muscles of the abdomen are also involved in this work.
5. If you find that there are parts damaged or missing, remember not to use them.
6, dizziness, chest tightness, physical discomfort, abnormal pain, abnormal discomfort during exercise, please stop using it immediately and go to the hospital immediately.
7. Prepare some warm-up activities before using the abdomen, especially in winter or when the ambient temperature is low, so that it is better to exercise each joint with a little sweat.
8. Please use this product in an absolutely still place where there are no obstacles. It is strictly forbidden to use it on slopes or smooth ground.

Precautions for installation and maintenance of abdominal retractor
When installing, you can refer to the teaching CD for installation.

When installing the dynamic spring, pay attention to check whether the bayonet is locked.

When installing the massage backrest, please put the larger section up and the smaller end down.

After the two places are installed and the locks are confirmed dead, they can be used.

After use, simply wipe it. Fold the machine and put it in a cool place. Don't expose it to the sun.

Please don't pile up other items on the sports machine when putting them away.