When is the best time to exercise?

What is the best time to exercise? When is the best time to exercise? Some people say that exercise in the morning is the best, some people say that exercise in the afternoon is the best, and some people say that exercise in the evening is the best. In fact, exercise is a good thing, as long as it is exercised at the right time. Everyone has a different time to exercise, so when is the best time to exercise in the morning, afternoon and evening?

The best time to exercise in the morning:

1. If it's summer morning exercise, it's best to do it from 5: 00 to 6: 30 in the morning. If it's winter morning exercise, it's between 6: 00 and 7: 00 in the morning, whether it's too early or too late, it will have an impact on the effect of morning exercise.
2. In summer and autumn, many elderly people get up early, and some get up at 4 o'clock to start exercising. In fact, exercising at this time is not good for their health, because the air quality at this time is not very good. At this time, the air is in circulation and exercise, so after 5 o'clock, the air quality will gradually improve, and it is most suitable for exercise.

3. In winter and autumn, the dawn is late, and the climate is cold at this time, so it is even more inappropriate to get up early to exercise. At this time, the exercise time is after 6 o'clock, which is both safe and effective.

Precautions for doing exercise in the morning

1. Don't be busy doing morning exercises together. It's best to do a little washing and then drink 200ml of honey water or light salt water before doing morning exercises. Don't eat.

2, the amount of exercise in the morning exercise should be appropriate, regardless of age, don't do strenuous exercise, it is better to do aerobic exercise for more than half an hour, and the exercise time should not exceed one hour, such as jogging, brisk walking, Tai Ji Chuan, mountain climbing, gymnastics, etc.

3. Eat breakfast at least 15 minutes after the exercise, take a deep breath for a while (about 5 minutes) after the exercise, and then take a rest before washing, which is almost 15 minutes;

4, the key to morning exercise is persistence, at least four days a week to insist on exercise in the morning.

The best time for afternoon exercise is from 14: 00 to 16: 00.

From 2 pm to 4 pm, about 2 hours after lunch, it is a good time to STRENGTHen muscle STRENGTH through exercise. At this time, the muscle endurance will be 50% higher than other times. In addition, this period of time is the time when the temperature is relatively high in a day, and people's body temperature also rises and their bodies are relatively soft. At this time, doing exercise can reduce the risk of sports injuries. It is suggested to do some strength training to exercise muscles, and of course, you can also do some stretching exercises such as yoga while your body is soft.

The best time for evening exercise is from 17: 00 to 19: 00.

5: 00 pm to 7: 00 pm is the best exercise time of the day, when people's physical fitness reaches its peak, heart rate and blood pressure rise. People can do some high-intensity exercise, and the exercise time can be extended. Besides, it's just the time for office workers to get off work, and people can use an hour or so to exercise and lose weight. However, it should be noted that dinner can only be eaten one hour after the exercise.

The best time for evening exercise: 20: 00 ~ 22: 00.

After dinner, do some low-intensity exercise, which can help you sleep while losing weight and fitness. It is recommended not to do strenuous exercise at night, and the exercise time should not be too long, so as not to affect digestion and sleep. It is best to have an interval of more than one hour between exercise and sleep.

Matters needing attention in evening exercise

1, is to carry a flashlight.

For example, put on a hat with a dome light and a vest with lighting. If you don't have such professional equipment, you can hold a flashlight in your hand.

2. Pay attention to traffic safety on the road.

It's best to wear colorful clothes, or a sports coat with reflective strips similar to a traffic policeman. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on mountain roads.

3. It is best to choose a familiar road for exercise.

For example, choose the road when running during the day. If you run in an unfamiliar environment, remember the main marks along the way.

4. Try to raise your feet when running.

Sometimes the lighting at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When you start running, you can raise your feet appropriately, and gradually you can familiarize yourself with this running posture.

5, it is best not to wear a walkman to run.

After all, running at night is more dangerous than during the day, and the sight of runners has been affected at night, so it is best to maintain the complete sensitivity of other senses, especially hearing.