Why is it so difficult to lose weight? Because you didn't grasp these four points.

There are many ways to lose weight in this world, but it is believed that only through exercise can you lose weight. Although the training process is very tiring, the body shaped through exercise can definitely make people shine. Losing weight is easy for many people, but it is difficult for some people. After a long exercise, your body has not changed. In fact, your exercise concept and method are wrong. You must pay attention to the following four points before burning fat.

First, don't go on a diet, but control your diet.
There is too much fat in the body, and the only reason is to "eat" too much. Many people choose to go on a diet in order to lose weight quickly in the short term. In fact, dieting not only affects the body's intake of nutrients, thus affecting health, but also reduces basal metabolism for a long time. Dieting will lose weight in the short term, but after a long time, the body has adapted to this food intake, so it will not lose weight again, and even make it more difficult to lose weight.

With the increase of exercise, you will feel hungry, but please don't overeat, control your diet, balance your daily nutritional needs, ensure your body's intake of protein, carbohydrates, fats, vitamins and other nutrients, and avoid junk food, high-calorie, high-sugar and high-oil foods.

Third, the method of "aerobic exercise" plus "strength training" can burn fat faster.
Many people know that "aerobic training" is a compulsory course for fat burning, but in fact, "strength training" can't be ignored either. It is muscles that really shape the body and make it more three-dimensional, and this can only be met through STRENGTH training. Moreover, with the increase of muscle mass in the body, the basic metabolism will continue to improve, which will bring greater benefits to long-term fat burning.

It is better to do STRENGTH training first and then aerobic exercise to burn fat, because doing strength training first will consume some calories in the body, including the daily diet, and then aerobic exercise is the real decomposition of fat to provide energy for the body.

Fourth, try more new fat burning actions.
Fitness exercise itself is a boring thing. Try new moves, keep fresh, stick to it for a longer time, and it can also stimulate muscles completely. Here are 21 kinds of freehand training methods brought by jordan yeoh, which can quickly raise the heart rate in a short time, with excellent fat burning effect, and can be practiced anytime and anywhere without any equipment.